Millions of Australians' devices will automatically return to two on Sunday when the clock hits three o'clock.
However, it takes a little more work for our internal body clocks to adjust to the conclusion of Daylight Saving Time (DST).
Since melatonin and cortisol are hormones that control when we feel like falling asleep, when we are hungry, and how well we are able to fight off illness, changing the time on the clock basically causes jet lag.
Adjusting to the end of DST can have a variety of negative effects, from sadness and major health events like heart attacks to drowsiness and cognitive impairment.
However, there are steps you may take to ease the physical and mental strain of the adjustment.
Be mindful
Even if many of the following suggestions will help you obtain the best sleep throughout the year, you should constantly be aware of when DST begins and ends and whether it will have an impact on you.
At the moment, Tasmania, the Australian Capital Territory, New South Wales, Victoria, South Australia, and Norfolk Island all observe DST.
Christmas Island, the Northern Territory, Western Australia, Queensland, and the Cocos (Keeling) Islands do not observe it.
When clocks are advanced by one hour, DST begins on the first Sunday in October at 3 and ends on the first Sunday in April at 2 a.m., or 3 a.m.
It takes practice to get flawless.
Although switching to DST so soon may be a touch late, remember that the next time, you should aim to gradually modify your sleep routine in the week before the big day.
Until you get to the hour earlier you will eventually have to get used to, try going to bed 15 to 20 minutes earlier every day.
In order to prevent the system from being shocked by the end of DST, this will also help you modify your routine and the timing of the remainder of your day.
Let the light shine.
Try to keep your bedroom as light as possible when you wake up in the morning by leaving the curtains open, as light might be the strongest indicator to your body that it is time to wake up.
Turning on your room light or bedside lamp should also assist if you do not get a lot of sunlight.
Observe a timetable
People are habitual beings, and when important routines, like sleep patterns, are disturbed, our bodies frequently do not function at their optimum.
After DST ends, try to get into bed and wake up at about the same time each night.
Additionally, to urge your body to sleep more at night, try to avoid taking naps.
Following a routine will help your body adjust more quickly, even though you might not feel as exhausted as normal when you go to bed or wake up feeling more lethargic.
Continue using healthy bedtime routines.
Avoiding blue light from your personal electronics and stimulants like coffee, tea, and alcohol in the hours before bed is generally advised if you want to fall asleep faster.
Try to limit your nighttime activities to peaceful pursuits like reading or meditation.
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